Weigh In record (no journal entry) for 27 August 2017
|
138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1657 kcal
|
Fat: 121.29g | Prot: 99.19g | Carb: 44.78g.
Lunch: 豬腳, 台畜 培根, 煎雞蛋卷或炒雞蛋, 萬歲牌 夏威夷果, Costco 優格. Dinner: 貢丸, 木耳, 醬鴨, 杏仁, 腰果. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|