Weigh In record (no journal entry) for 27 August 2017
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199.3 lb
Lost so far: 28.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1643 kcal
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Fat: 65.54g | Prot: 52.34g | Carb: 219.80g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pepino (con Cáscara), Zanahoria, Zumo de Limón, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Fideos, Sopaipilla. Snacks/Other: Queque, Pechuga de Pollo a la Plancha. more...
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losing 7.7 lb a week
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