AllieLittles's Journal, 27 August 2017

117.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 30.71g | Prot: 83.60g | Carb: 229.39g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee, Muscle Milk Muscle Milk Pro Series 50, Califia Farms Vanilla Almond Milk Creamer. Lunch: Mountain Dew Mountain Dew, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Watermelon. more...

1641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...