Weigh In record (no journal entry) for 07 April 2012
|
265.4 lb
Lost so far: 7.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
2129 kcal
|
Fat: 136.71g | Prot: 100.87g | Carb: 56.70g.
Breakfast: Double Meat Breakfast. Lunch: Armour Vienna Sausage. Dinner: Riesling Wine, Grilled Shrimp, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Cheese Biscuit, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Petite Sirloin. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|