Weigh In record (no journal entry) for 07 April 2012
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233.9 lb
Lost so far: 37.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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975 kcal
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Fat: 46.73g | Prot: 51.68g | Carb: 87.71g.
Breakfast: Apples, Frapê de Coco Zero, 9 Grãos Integral, Manteiga Sem Sal. Lunch: Frapê de Coco Zero, Extra Virgin Olive Oil, Seleta de Legumes, White Rice, Extra Lean Ground Beef. more...
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losing 9.3 lb a week
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edun999's weight history
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