Weigh In record (no journal entry) for 27 August 2017
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149.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2314 kcal
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Fat: 79.98g | Prot: 154.36g | Carb: 245.26g.
Breakfast: Bananas, Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Lunch: Chicken Wing, Baked or Broiled Fish, Nestle Triple Chocolate Drumstick, Chicken Gizzard, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Lo Mein. Snacks/Other: Sabra Roasted Red Pepper Hummus, Saltine Crackers, Winky Brand Sugar Free Gelatin Dessert, Bananas. more...
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losing 8.4 lb a week
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