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i ate very late last night and I had to weigh in at 5 am. not good for having favorable weight results.
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245.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1300 kcal
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Fat: 36.75g | Prot: 65.50g | Carb: 188.00g.
Breakfast: Nantucket Nectars Peach Orange, McDonald's Bacon 'N Egg McMuffin. Lunch: Wendy's Chili (Large). Dinner: Stauffer's Original Recipe Ginger Snaps, Sbarro Cheese Pizza. more...
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gaining 2.1 lb a week
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