Weigh In record (no journal entry) for 07 April 2012
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173.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2589 kcal
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Fat: 66.80g | Prot: 183.41g | Carb: 285.71g.
Breakfast: quest bar, apple, almonds, broccoli, blackberries, quest bar, eb egg. Lunch: Haagen-Dazs wildberry all natural low fat frozen yogurt, quest bar, apple, eb egg, oscar mayer center cut. Dinner: No Sugar Added Fruit Bars, carlson fish oil, 2% milk, kale, green beans, chicken breast. Snacks/Other: dannon light & fit strawberry banana, vodka, miller lite, quest bar, monster rehab, kale, spinach, broccoli, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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