maddcapp1's Journal, 25 March 2010

195.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 44.89g | Prot: 62.15g | Carb: 208.56g.   Breakfast: 1% Fat Milk, Honey Nut Scooters. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Celery, Baby Carrots, Tropical Fruit Cup. Snacks/Other: Cheez-It Baked Snack Crackers, Water (Bottled), Crunchy Granola Bars - Roasted Almond. more...

3269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...