Weigh In record (no journal entry) for 27 August 2017
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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526 kcal
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Fat: 26.65g | Prot: 42.75g | Carb: 26.22g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
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losing 1.4 lb a week
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