Weigh In record (no journal entry) for 27 August 2017
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133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1972 kcal
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Fat: 197.93g | Prot: 71.94g | Carb: 86.63g.
Breakfast: Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Skittles Original, Spartan Cream Cheese Frosting, Papa John's 16" Original Crust Pizza - Cheese, Kraft Buttermilk Ranch Dressing, Subway Salad with Tuna, Mac's Original Pork Skins. Dinner: Dakota Style Sunflower Seed Kernels. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Mac's Original Pork Skins, Buttered Air Popped Popcorn, Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
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2247 kcal
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Activities & Exercise:
Housework - 51 minutes, Shopping - 1 hour, Sitting - 5 hours, Standing - 1 hour, Running - 44 minutes, Sleeping - 6 hours and 4 minutes, Resting - 9 hours and 21 minutes. more...
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losing 7.0 lb a week
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