buckmccalla's Journal, 27 August 2017

210.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 81.16g | Prot: 93.91g | Carb: 163.08g.   Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Meat Loaf, Michelina's Lean Gourmet Beef Stroganoff, NutriSystem Meatloaf Sandwich. Snacks/Other: Great Value Whole Cashews. more...

3278 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Washing Car - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...