Weigh In record (no journal entry) for 07 April 2012
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139.5 lb
Lost so far: 59.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1210 kcal
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Fat: 41.32g | Prot: 78.84g | Carb: 129.37g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Romaine Lettuce, Tomatoes, Mayonnaise, Chicken Breast, Flour Tortilla, Pepper Jack Snacks Cheese Sticks, 2X Protein Greek Yogurt - Plain, Light Original Soymilk, French Vanilla Shake Mix. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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