Weigh In record (no journal entry) for 27 August 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2370 kcal
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Fat: 128.00g | Prot: 113.85g | Carb: 192.29g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango. Lunch: Polvo à Lagareiro, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Camarão, Esparguete Seco, Mexilhões. Snacks/Other: Pêssegos, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Melão, Condi Gelatina Light, Ameixas, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. more...
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gaining 9.3 lb a week
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