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Tishala62
Journal
07 Apr 12
Tishala62's Journal, 07 April 2012
Tishala62's Profile
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Weigh In record (no journal entry) for 07 April 2012
191.6 lb
Lost so far:
37.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
378 kcal
Fat: 9.99g | Prot: 33.25g | Carb: 41.29g.
Breakfast:
fat free milk, decaf coffee, quaker instant weight control oatmeal.
Lunch:
dried cranberries, decaf coffee, brown gravy, Cubed Super Firm Tofu.
Snacks/Other:
sliced low sodium turkey breast.
more...
2847 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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