Weigh In record (no journal entry) for 07 April 2012
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142.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1262 kcal
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Fat: 25.62g | Prot: 135.41g | Carb: 131.88g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, BUTTER LT W/CANOLA OIL, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggstirs. Dinner: Sweet Potato, Yellow Summer Squash, Strawberries, Asparagus, Corned Beef (Lean Only Eaten). Snacks/Other: Oikos Organic Plain Greek Yogurt, Baby Carrots, Fuji Apples, Chocolate Deluxe High Protein Bar, Oikos Greek Nonfat Vanilla Yogurt. more...
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2065 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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