Weigh In record (no journal entry) for 07 April 2012
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1131 kcal
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Fat: 26.58g | Prot: 72.25g | Carb: 158.65g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Apples, Pears. Dinner: Fruit Salad, Cherry Tomatoes, Hummus, Garlic, Red Pepper, Olives, Egg, Beetroot, Spinach, Carrot, Beetroot & Tomato Salad, Baked or Grilled Tuna. Snacks/Other: Elderflower Presse. more...
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losing 14.0 lb a week
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