Weigh In record (no journal entry) for 07 April 2012
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131.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1094 kcal
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Fat: 25.34g | Prot: 51.50g | Carb: 98.79g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), English Muffin, Syrup, Butter (Salted), Apetina Light. Lunch: 2% Fat Milk (Semi-Skimmed Milk), White Bread, Pickle, Lowfat Cheddar or Colby Cheese, Bacon (Cured, Microwaved, Cooked). Dinner: Whole Wheat Bread, White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Dessert Wine, Chenin Blanc Wine, Cantaloupe, Clementines, Hot Chocolate Drink, Brandy. more...
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1913 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 30 minutes, Housework - 1 hour, Shopping - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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