Weigh In record (no journal entry) for 07 April 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3189 kcal
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Fat: 75.63g | Prot: 141.78g | Carb: 461.85g.
Breakfast: Bagel, White Chocolate Mocha (Grande). Lunch: 1/4 White Rotisserie Chicken, Sweet Corn, Antioxidant Mighty Mango. Dinner: Shrimp Creole, Brown Rice (Medium-Grain, Cooked), Brown Bread, Apple Juice, Buffalo Blasts. Snacks/Other: 100% Orange Juice (10 oz), All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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