Nachum's Journal, 07 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 59.54g | Prot: 75.46g | Carb: 229.32g.   Breakfast: Pita Bread, Coffee (Brewed From Grounds). Lunch: Pita Bread. Dinner: Roasted Potato (Fat Added in Cooking), Beef Outside Round (Steak, Trimmed to 0 cm Fat). more...

3050 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...