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actually the scale is a bit faulty and i weight much less than 84.4 now im very happy and more motivated than ever. fasting is the new name of the game. i broke it on friday after 12 days. ate meal and started again till now (sunday afternoon). i will eat today and start fasting again for the whole week until next Saturday and i want to see my weight starting wit a 7..
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182.8 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2281 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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