Weigh In record (no journal entry) for 07 April 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2694 kcal
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Fat: 145.62g | Prot: 94.21g | Carb: 221.60g.
Breakfast: Glazed Cake Donut, Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Green Tea. Dinner: Original Bratwurst, Wheat Hot Dog Buns. Snacks/Other: Ice Cream, Multigrain Chips, Smokehouse Almonds, Bourbon. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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