Eric62430's Journal, 07 April 2012

146.6 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 20.13g | Prot: 68.33g | Carb: 171.81g.   Breakfast: Ligne Ambré, Café Expresso. Lunch: Oignons, Champignons, Osso Bucco Dinde, Spaghetti. Dinner: Pomme, Flan Entremets, Spaghetti. Snacks/Other: Chocolat Noir Extra, Oranges. more...

2708 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...