Weigh In record (no journal entry) for 27 August 2017
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1387 kcal
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Fat: 69.42g | Prot: 129.21g | Carb: 59.80g.
Lunch: 青菜, 炒豆芽, 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）. Dinner: 全家 沙拉, 烤牛肉. Snacks/Other: 義美 豆漿, 豆漿. more...
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losing 1.5 lb a week
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