Weigh In record (no journal entry) for 27 August 2017
|
216.3 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 August 2017:
|
1661 kcal
|
Fat: 53.67g | Prot: 75.43g | Carb: 212.21g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Weniger Süß Knusper Himbeere, K-Classic Edelgemüse in Aspik, Aldi Salami, Leicht & Cross Knusperbrot Vital. Lunch: Primana Schweineroulade mit Apfelrotkohl und Kartoffelwürfeln. Dinner: Pellkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Fanta Fanta Zero, Coca-Cola Coca-Cola Zero, Gutes Land Buttermilch-Dessert, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Nektarinen, Dr. Oetker Kirschgrütze mit Vanillecreme. more...
|
|
3111 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|