Weigh In record (no journal entry) for 27 August 2017
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133.2 lb
Lost so far: 60.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1697 kcal
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Fat: 38.46g | Prot: 54.90g | Carb: 283.85g.
Breakfast: Pingo Doce Mini Bola de Berlim, Café com Leite. Lunch: Pingo Doce Tarte de Nata, Caldo de Tomate, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pimentos, Pingo Doce Gelatina Light Morango, Arroz Carolino. Snacks/Other: Pingo Doce Mini Bola de Berlim, Lipton Chá Herbal Infusion Mint, Proalimentar Belvita Pequeno Almoço Chocolate, Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Mini Bola de Berlim, Pingo Doce Gelado Cone de Menta, Área Viva Bolacha Arroz com Sal, Café com Leite. more...
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steady weight
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