Weigh In record (no journal entry) for 07 April 2012
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2211 kcal
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Fat: 61.70g | Prot: 65.34g | Carb: 348.40g.
Breakfast: Goldsaft, Traditioneller Schweinebraten, Marmeladen und Eingemachtes, Halbfett-Margarine, Hähnchenbrustfilet Paprika, Sonnenblumenkern-Brötchen, Kaffee, Korneck, Gurke (mit Schale). Lunch: Streuseltaler. Dinner: Pfannengemüse Rustikale Art, Hähnchen Brust-Filets. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Pfirsich-Geschmack. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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andifisch's weight history
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