Weigh In record (no journal entry) for 07 April 2012
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182.8 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2347 kcal
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Fat: 61.13g | Prot: 40.10g | Carb: 422.62g.
Breakfast: Brötchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Edelbitter Mousse 70%, Toffee Ganznuss, Spaghetti, Tomate Basilikum. Dinner: Kohlrabi, Granny Smith Äpfel, Kirschtomaten. Snacks/Other: Eiscreme Heidelbeer, Hörnchen, Europäische Weintraubensorte, Milky Way (Minis), Milka Choco Minis. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Running - 6/mph - 1 hour and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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