Weigh In record (no journal entry) for 27 August 2017
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153.2 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1362 kcal
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Fat: 49.11g | Prot: 63.65g | Carb: 178.70g.
Breakfast: Banting Blvd Heba Pap. Lunch: Greek Salad, Beef, Flour Tortillas, Woolworths Fresh Butter Chicken Curry, Woolworths Pickled Fish, Woolworths Vegetable Crisps. Snacks/Other: Maynards Original Wine Gums. more...
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losing 3.1 lb a week
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Grant Joseph's weight history
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