Fajtovic's Journal, 07 April 2012

251.5 lb Lost so far: 17.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 55.56g | Prot: 161.99g | Carb: 37.88g.   Breakfast: Coffee with Milk. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Belgische Pralinen, White Bread , Red Table Wine . Snacks/Other: Cappuccino. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Work on PC - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...