Weigh In record (no journal entry) for 27 August 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1740 kcal
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Fat: 27.34g | Prot: 177.00g | Carb: 180.65g.
Breakfast: ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Alnatura Hafer Crunchy Schoko, ESN Organic Maca Powder, Banane, Kölln Blütenzarte Flocken. Lunch: Alnatura Dinkelwaffeln, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Edeka Bio Kaisergemüse. Dinner: ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Crank, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder. more...
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losing 3.1 lb a week
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