Weigh In record (no journal entry) for 27 August 2017
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182.8 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1350 kcal
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Fat: 34.51g | Prot: 79.98g | Carb: 186.12g.
Breakfast: Kaffee. Lunch: Salzkartoffeln, Schweinebraten (Nur mager gegessen), Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten. Dinner: Frankenstolz Roggen Mischbrot, Butter, Ei, Tomaten. Snacks/Other: Merci Merci Finest Selection, Äpfel, Arla Skyr Heidelbeere-Holunder, Äpfel, Birnen. more...
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2037 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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schnorra's weight history
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