Weigh In record (no journal entry) for 06 April 2012
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1690 kcal
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Fat: 61.42g | Prot: 183.71g | Carb: 113.20g.
Breakfast: protizyme peanut shake, 100% Egg Protein, Quaker Oats, Quick 1 Minute. Lunch: Mixed Vegetables (Frozen) , Garden Veggie Patties. Dinner: Shrimp, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: protizyme peanut shake, 100% Egg Protein, Bananas, Natural Almonds 100 Calorie Pack. more...
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losing 2.0 lb a week
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