iansyah2002's Journal, 27 August 2017

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Weigh In record (no journal entry) for 27 August 2017

156.5 lb Lost so far: 18.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2017:

1213 kcal

Fat: 67.02g | Prot: 53.26g | Carb: 96.78g. Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Pangsit Polos, Telur Rebus, Bakso Daging Sapi. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tora Bika Cappuccino. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

losing 0.7 lb a week

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iansyah2002's Journal, 27 August 2017

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