Weigh In record (no journal entry) for 26 August 2017
|
150.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
2454 kcal
|
Fat: 111.51g | Prot: 144.37g | Carb: 220.77g.
Breakfast: Upstate Farms Cherry Vanilla Yogurt, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Chicken Gizzard (Simmered, Cooked), Winky Brand Sugar Free Gelatin Dessert, Cooked Dry or Black, Brown or Bayo Beans, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Best Yet Original Saltine Crackers. Snacks/Other: Sabra Classic Hummus, Coxinha Frita. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|