Weigh In record (no journal entry) for 06 April 2012
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213.5 lb
Lost so far: 22.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1213 kcal
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Fat: 44.20g | Prot: 73.69g | Carb: 141.16g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: green giant green beans, Black Forest Ham, Egg White & Cheese Muffin Melt. Dinner: butter cream frosting, matzo meal, chicken, Pickled Herring in Cream Sauce, chicken soup, matzo ball. Snacks/Other: peanut butter, banana. more...
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losing 0.7 lb a week
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monicajklein's weight history
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