Weigh In record (no journal entry) for 26 August 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1586 kcal
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Fat: 47.43g | Prot: 111.96g | Carb: 186.07g.
Breakfast: Boiled Egg, Cooked Hominy, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Kroger Fried Chicken Thigh, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomatoes, Broccoli, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Great Value Fat Free Pretzel Sticks, Simple Truth Organic Plain Lowfat Yogurt, Kroger Wavy Potato Chips, 1% Fat Milk, Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix. more...
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losing 2.3 lb a week
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