|
67.7kg 22.7 body fat! Can't believe that weight after drinking so much beer last night.
My lowest weight to date, I'll take that
|
149.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2017:
|
978 kcal
|
Fat: 34.99g | Prot: 19.81g | Carb: 149.02g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Banana Bread, Baked Beans, Toasted White Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Beef Sausage. Dinner: Coffee (Instant Powder, Decaffeinated), Banana Bread. more...
|
|
1649 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
I can't believe your lot only got a draw!! 😳 Nice bit of a drop though ... did the beer maybe help with the sluggish gut 😂 Have a great day!
27 Aug 17 by member: Phooka
|
cheers. My gut was working before the beers, but they helped me get through the football. enjoy the F1
27 Aug 17 by member: Willie Gallacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|