Luke57's Journal, 06 April 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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3605 kcal

Fat: 172.45g | Prot: 162.34g | Carb: 346.94g.   Breakfast: Golden Puffs, 2% Fat Milk, Hash Brown, Egg McMuffin. Lunch: Crinkle Cut Fries (Regular), Original ButterBurger (Double). Dinner: vanilla ice cream, Baked Potato, ribeye steak. Snacks/Other: cupcake w/frosting. more...

3552 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...