Trockn's Journal, 26 August 2017

226.2 lb Lost so far: 8.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3991 kcal

Fat: 216.45g | Prot: 111.10g | Carb: 226.13g.   Breakfast: Waffle House Hashbrowns, Waffle House Cheese & Eggs, Waffle House Cheesesteak Omelet. Dinner: Stella Artois Lager, Nachos with Cheese, King's Hawaiian Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...

2930 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...