keycon's Journal, 06 April 2012

170.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 61.55g | Prot: 47.08g | Carb: 171.17g.   Breakfast: johnsonville breakfast sausage link, egg, smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: red grapefruit, jif peanut butter, blue diamond bold almonds, ritz crackers. Dinner: mayonnaise kraft, ken's country french dressing, red wine, sweet potato baked, baked beans, beef tenderloin filet. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2791 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...