Weigh In record (no journal entry) for 26 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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603 kcal
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Fat: 21.66g | Prot: 30.20g | Carb: 85.39g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Yellow Mustard, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Great Value White Sandwich Bread (28g). Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. more...
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steady weight
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Jerry turk's weight history
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