Weigh In record (no journal entry) for 26 August 2017
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1073 kcal
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Fat: 75.92g | Prot: 73.25g | Carb: 28.80g.
Breakfast: Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Great Value Real Mayonnaise, Trader Joe's French Green Beans, Salsa, Beaver Deli Mustard, Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Pork Loin (Tenderloin), Pepsi Diet Pepsi. Dinner: Salsa, Lettuce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Great Value Real Mayonnaise, Salsa, Beaver Deli Mustard, Carl Buddig Black Forest Ham, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Kroger CARBmaster Cherry Yogurt. more...
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losing 3.5 lb a week
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christie1945's weight history
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