|
86
|
205.7 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1878 kcal
|
Fat: 17.44g | Prot: 225.44g | Carb: 207.94g.
Snacks/Other: 540プロテイン, 540プロテイン, まんじゅう, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, ういろう. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|