Kat1953's Journal, 26 August 2017

186.2 lb Lost so far: 83.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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555 kcal

Fat: 23.52g | Prot: 18.52g | Carb: 66.26g.   Breakfast: Gala Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Aerobics - 40 minutes. more...