Weigh In record (no journal entry) for 26 August 2017
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229.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1777 kcal
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Fat: 90.59g | Prot: 94.70g | Carb: 145.54g.
Breakfast: Scrambled Egg, Bacon (Cured, Baked, Cooked). Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cornbread (Home Recipe). Dinner: Tortilla Corn Chips, Guacamole, Chipotle Mexican Grill Steak Burrito. more...
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losing 14.7 lb a week
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