Weigh In record (no journal entry) for 26 August 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2669 kcal
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Fat: 110.76g | Prot: 80.86g | Carb: 266.32g.
Breakfast: Cerealitas Galletas de Avena y Chocolate, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Heidi Milk Chocolate & Hazelnuts, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Muffin Plátano Multigrano Carlos, Esponjado de Torta con Crema Batida y Fruta, Sopraval Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Jumbo Pan Hallulla, Té (Infusión). Snacks/Other: Marco Polo Terra Vegetales Rústicos, Aceitunas Negras, Evercrisp Ramitas, Pancho Villa Panchitos Sésamo, Corona Cerveza Light. more...
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1891 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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