Weigh In record (no journal entry) for 26 August 2017
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182.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1696 kcal
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Fat: 118.65g | Prot: 92.76g | Carb: 81.90g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Aviação Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Dodoca Requeijão Dodoca, Sadia Queijo Mussarela (40g), Sadia Linguiça Toscana, Ovo. Snacks/Other: Sementes Chia Secas. more...
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gaining 7.7 lb a week
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