Weigh In record (no journal entry) for 26 August 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1190 kcal
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Fat: 60.75g | Prot: 74.67g | Carb: 91.94g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaDelight Milk Chocolate Salted Caramel, Hellmann's Real Mayonnaise, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value Raisins, Rise N Roll Hamburger Dill Pickles, Polar Albacore Tuna, Country Oven Buttermilk Bread. Dinner: Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Snacks/Other: Choceur Coffee & Cream. more...
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losing 2.8 lb a week
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