Weigh In record (no journal entry) for 26 August 2017
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162.2 lb
Lost so far: 7.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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438 kcal
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Fat: 13.16g | Prot: 25.23g | Carb: 61.48g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Egg White. Lunch: Watermelon. more...
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losing 4.2 lb a week
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